I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, February 13, 2014
W1 Back
02/13/14
Workout 1 Back
TRX Rows 3 x 15
Cable Rows (160) 15, (180) 15, (200) 15, (220) 15, (240) 10, (260) 6
Wide Grip Pulldowns 3 x 10
Alternating Pulldown 4 x 10
Dumbbell Row 4 x 10
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