I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, February 24, 2014
Squat, Toes to Bar, KB Swing, Muscle Up, Situp
02/24/14
Squat (215) from ground x 20
Toes to Bar x 40
KB Swing (70) x 60
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5 rounds of:
Bar Muscle Up x 5
Situps x 20
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