I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, February 17, 2014
Shoulders
04/17/14
Supersets:
DB Press 4 x 10 (60), (70), (100), (105)
Upright Row (95) 4 x 10
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Lateral DB Raise 4 x 10
Machine Press 4 x 10
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Machine Lateral Raise 4 x 10
Machine Rear Fly 4 x 10
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