I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, March 1, 2014
Clean & Jerk, Burpees, Toes to Bar
03/01/14
AMRAP 10 min. of:
Clean & Jerk (155) 3
Burpees x 6
Toes to Bar x 9
6 rounds, 2 reps
No comments:
Post a Comment