W1 "DT" (Deadlift, Hang Power Clean, Push Jerk) & W2 Arms

02/18/14

Workout 1 "DT"

5 rounds of:
Deadlift (155) x 12
Hang Power Clean (155) x 9
Push Jerk (155) x 6
(16:22)

Workout 2
LF Machine Curls 4 x 15
LF Machine Triceps Press 4 x 15
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Incline DB Curls 4 x 10
Close Grip Bench Press 4 x 10
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Barbell Curl Dropset [(80) x F, (60) x F, (40) x F] x 3
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Hammer Curls 4 x 10
Rope Press 4 x 10