12/10/12
Today was one of those days. So busy! I forgot to eat my snacks and missed my early workout and had to cancel my afternoon workout. I didn't feel like joining the rush hour traffic in the gym, so I decided to do a CrossFit.com wod, (Sunday, 12/09/12), in the basement at home. you can always count on a CrossFit workout to kick your ass in ten minutes or less.
5 rounds for time:
Deadlift (275) 7
Squat x 30
Handstand Pushup x 7
9:56
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