W1: Row, Ropes, Pull, Sit, & W2: Legs

12/13/12

workout 1:
Row 2 miles (13:50)
3 rounds of:
Battle Ropes: 60 seconds
Situps x 20
Pullups x 10

workout 2:
Leg Press (superset w/Front Squats) (190) 20, (370) 20, (460) 20, (550) 20, (640) 20
Front Squat (45) 20, 20, 20, 20, 20
Overhead Squat (45) 10, (95) 10, (135) 10, 10
Decline Bridge (weighted) (45) 15, 15, 10
LF Standing Calf Raise (200) 15, (240) 15, (270) 10, 10