I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, December 19, 2012
Dips, Pullups, HSPU & Bench, Squat, Dead
12/17/12
3 rounds of:
Ring Dips x 10
Pullups x 10
Handstand Pushup x 10
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