Legs

12/05/12

Lunges x 60

Leg Press (superset w/Lunges) (190) 20, (280) 20, (370) 20, (480) 20, (570) 20
Lunges x 20, 20, 20, 20, 20

24" Box Jump (superset w/Front Squat) 10, 10, 10, 10
Front Squat (135) 12, 12, 10, 10

3 Rounds of:
Box Drill (60 sec)
Body Squats x 20