I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, December 5, 2012
Rings & Chest
12/04/12
Worked on rings in the AM, (aqssisted muscle ups, skin the cat, L-sits)
Bench Press (45) 20, (135) 12, (225) 12, (275) 12, (315) 4, 2
Incline Bench Press (155) 12, (185) 12, (205) 12, (225) 6
Pushups x 100
More Ring exercises.
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