I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, December 18, 2012
MetCon: Ride, Row, Run, Jump, Burp
12/16/12
Bike 2 miles
Row 2 miles
Run 2 miles
Double Unders x 100
Burpees x 100
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