W1: Arms, Row & W2: Dips, Pulls, Jump, HSPU

12/18/12

workout 1:
Cable Curls (ss w/Tri Rope Press) (50) 20, 15, 15, 15
Tri Press (rope) (35) 20, 20, 20, 20

Alt. DB Curls (ss w/Over DB Extension) (40) 10, 10, 10, 10
Overhead DB Extension (70) 20, (80) 12, 11, 10

HS Preacher Curl (70) 10, 10, 10
Row 1 mile

workout 2:
3 rounds of:
Ring Dips x 10
Pullups x 10
30 " Box Jump x 10
Handstand Pushup x 10