W1 Squat, Leg Press, Pull Down, Pull Up & W2 Row, Squat, Situps, KB Swing

02/06/15

Workout 1

Squat (185) 12, (225) 10, (275) 8, (295) 8, (315) 6, (335) 4, (365) 2
Leg Press (820) 3 x 15

3 rounds
Pull Downs x 12
Pullups x 10


Workout 2

3 rounds
Row 100m
Squats x 18
---

Row 100m
DARC kettle bell swing
---

Row 100m
Situps