I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, February 10, 2015
Squats, Biceps
02/10/15
Squats (135) 10, (225) 5, (275) 5, (315) 5, (335) 5, (365) 2 x 5, (345) 5
21 Curls x 4
LF Machine Curls 3 x 12
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