Double Unders, "JT", Biceps

02/12/15

Double Unders x 30
HSPU x 21
Ring Dips x 21
Pushups x 21
Double Unders x 30
HSPU x 15
Ring Dips x 15
Pushups x 15
Double Unders x 30
HSPU x 9
Ring Dips x 9
Pushups x 9

TRX Curls 3 x 10
Incline DB Curls 3 x 10
Hammer Curls 3 x 10
LF Machine Curl 3 x 10