I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, February 4, 2015
Double Unders, KB Swing, HPC, Press, Box Jump
02/05/15
5 rounds of:
Double Under x 30
Kettle Bell Swing (53) 12
Hang Power Clean (155) 9
Shoulder/Push Press (155) 6
Box Jump 42" x 3
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