I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, February 26, 2015
Squat, DUs, Box Jump, Pullups
02/26/15
Squat (295) 8x3, (315) 5, (335) 2x2, (365) 2
5 rounds of:
Double Unders x 30
42" Box Jump x 5
Pullups x 10
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