I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, February 18, 2015
Chest, DUs, Burpees, Pullups
02/18/15
TechnoGym Fly 4 x 10
Incline DB Fly 4 x 8
Cable Crossover 3 x 10
Ring Dips 6 x 6
3 rounds of:
Double unders x 30
Burpees x 20
Pullups x 10
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