I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, February 24, 2015
Clean, Pulls, DB Press
02/24/15
Clean (115) 2, (155) 2, (185) 2, (225) 2, (250) x 8
Clean Pull (300) 3 x 2
Incline DB Press (100) 6, (110) 6, (125) 4 x 6
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