I feel like it may be a little early, but I also feel like something has changed. It's only been a week and I feel pretty good. I cant help but think I look a little tighter in the arms. Its a little early for measurements, but I am starting to think the new program is all ready working. I did arms today and they were definitely pumped. I am going to wait until the 15th of this month before I start dieting and adding regular cardio. That gives me eight more days of gluttony. Here is the arm workout.
Arms 02/06/12
Triceps:
Warm up, Push Down (with rope): 4 sets, (30) 13, (40) 13, (40) 12, (40) 12
Skull Crushers: 3 sets, (85) 11, (75) 14, (65) 13
Push Down (with rope): 3 sets, (45) 14, (45) 13, (35) 12
Biceps:
Warm up, LF Machine Curl: 4 sets, (70) 12, (80) 14, (90) 15, (90) 12
Seated Dumbbell Curl: 3 sets, (40) 12, (35) 13, (35) 13
Cable Curl: 3 sets, (50) 14, (50) 13, (50) 14
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