Chest & Calves, Week 4, Day 22 Y3T

02/26/12 Exercise: sets, (weight) reps
Chest:
Warmup, Cable Flys: 5 sets, (17.5) 11, (22.5) 10, 10, 10, (27.5) 10
Incline Dumbbell Press: 3 sets, (100) 10, 10, 8
Incline Dumbbell Fly: 3 sets, (50) 10, 8, 8
Dips: 4 sets, (45) 10, 10, 10, 7
Calves:
Smith Raise: 4 sets, (225) 20, (185) 20, 20, 20
Seated Raise: 4 drop sets, [(195)10, (145)5] x 4
Calf Press (leg press): 3 sets, (215) 10/10, 10/10, 10/10