Arms, Week 4, Day 20 Y3T

Week 4 is a repeat of week 1. I changed a couple of the exercises, but for the most part its the same workout with a little more weight in some cases. So basically this training program works like this.
Week 1 & 4: reps 8-10, sets 2-3, maximum weight, utilize rest pause, rest period 30-60 seconds
Week 2 & 5: reps 12-14, sets 3-4, maximum weight, utilize rest pause, rest period 1-2 minutes
Week 3 & 6: reps 16-20, sets 2-4, maximum weight, utilize rest pause and drop sets, rest period 2-3 minutes

02/23/12 Exercise, sets, (weight) reps
Triceps:
Push down (with rope): 4 sets, (30) 10, (42.5) 10, (50) 10, (57.5) 10
Push Down (cambered bar): 3 sets, (72.5) 10, (95) 10, 10
Overhead Extension (with dumbbell): 3 sets, (90) 10, 9, (80) 10
Biceps:
LF Machine Curls: (90) 10, (110) 10, (120) 10, (130) 10
Bar Curl: (110) 9, (75) 10, 10, (65) 10
Hammer Curl: (40) 10, 10, 10, 10