Legs, Week 4, Day 21 Y3T

I had to split legs into two workouts. I did quads first, then hams two hours later. My quads did not really get sore, tender at best. My hams and glutes on the other hand, were hurtin'. I definitely need to add more volume to the quad routine. Here is the workout.

02/24/12 Exercise, sets, (weight) reps
Quads:
Warmup, Extensions: 2 sets, (90) 10, 10
Warmup, Squats: 4 sets, (135) 10, 10, 10, 10
Squat: 3 sets, (275) 10, 10, 7
Extensions: 3 sets, (160) 10, (170) 10, (180) 10
Leg Press: 3 sets, (730) 10, (820) 10, 9
Hams:
Warmup, Lunges: (50) 12
Warmup, Squat: (50) 10
Leg Curls: 3 sets, (130) 10, (150) 10, (170) 10
Stiff-leg Dead Lift: 3 sets, (160) 10, (180) 10, 10