Rear delts were a little tender from the dropsets the day before. This arm workout was good, but not sore at all. Rest periods 2-3 minutes.
Exercise: sets, (weight) reps
Triceps:
Push Downs (rope handle): 3 sets, (27.5) 20, (37.5) 20, (42.5) 20
Skull Crusher: 3 sets, (85) 16, (65) 16, 16
Smith Bench Press (close grip): 3 dropsets, [(205) (165) (115)]: [9, 6, 7], [9,6,6], [5,5,7]
Biceps:
LF Machine Curl: 3 sets, (90) 20, 20, 18
EZ Bar Curl: 3 sets, (65) 20, 16, (55) 16
EZ Bar Curl (narrow grip): 3 sets, (45) 20, 19, 16
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