Week 2 - 02/11/12 - Exercise: sets, (weight) reps
Traps:
Rear Shrug (smith machine): (110) 14, (160) 14, (200) 8, 5 (110) 12
Front Shrug (smith machine): (110) 14, 14, 12, 12
Abs:
Rope Pulley Crunch: (62.5) 25, 25, 25, 13, 15
Side Chop (no rest between sets): (22.5) 12/12, 12/12, 12/12, 12/12
Bosu Hanging Leg Raise: 20, 12, 11, 10
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