Chest & Calves, Week 1, Day 5, Y3T

Too long of a day to write anything other than the workout today.

Week 1 - 02/02/12 - Chest & Calves sets, (weight) reps

Chest:

Warm up - Cable Flys: 4 sets, (17.5) 12, (17.5) 12, (22.5) 12, (22.5) 12

Incline Dumbbell Press: 3 sets, (100) 12, (100) 12, (100) 8

Incline Dumbbell Fly: 3 sets, (45) 11, (50) 10, (50) 10

Dips: 3 sets, (90) 8, (45) 10, (45) 10

Calves:

Warm up - Smith Calf Raises: 4 sets, (135) 20, (185) 20, (185) 20, (185) 15

Seated Calf Raise: 3 sets, (190) 10, (190) 10, (190) 10

Single-leg Calf Press (Leg PRess): 3 sets, (240) 10, (240) 10, (240) 10