Shoulders, Week 4, Day 19 Y3T

I like these heavy weight, low rep workouts, but I feel like a couple more sets couldn't hurt. My shoulders feel fatigued while I type on the keyboard. Here's the workout.

Exercise, Sets, (weight) reps

Shoulders:

Warm up, Band Raises (front & side): 4 sets, (30) 10, 10, 10, 10

Seated Dumbbell Press: (90) 11, (95) 8, [(90) 6, (60) 3]

Lateral Raise: (40) 10, (35) 10, (40) 9

Upright Row: (115) 9, 8, (85) 10

Rear Delt Cable Crossover: (17.5) 11, (22.5) 11, 9