I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, December 9, 2013
Squats, Deadlifts, Pullups
12/09/13
Squats (135) 10, (185) 3, (205) 3, (225) 3, (275) 3, (295) 3, (225) 3, 3
8 rounds of:
Dead Lift (225) x 8
Pullups (strict) x 8
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