I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, December 2, 2013
Situps, Squats, Pistols, Thrusters, Deadlift
12/02/13
7 rounds of:
Situps x 10
Squats x 10
Pistol Squats x 5R/5L
7 rounds of:
Thrusters (95) x 5
Dead Lift (225) x 10
Vacation is over. I managed to eat fairly clean and did a fair amount of running on the trip.
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