I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, December 15, 2013
Hundo Sunday - Situps, Squats, KB Cleans, Snatch
12/15/13
ABmat Situps x 100
Squats x 100
Kettle Bell Clean x 100 (50R/50L)
Hang Snatch (75#) x 100
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