Row 5k, Snatch, OHS, Clean, Front Squat, Muscle Up, Cable Rows

12/20/13

Row 5k
(20:11)

2 rounds of:
Sntach (squat) (95) x 5
Overhead Squat (95) x 5
Muscle Up x 5
Clean (squat) (145) x 5
Front Squat (145) x 5
Muscle Up x 5
---
Cable Rows (140) 15, (160) 12, (180) 10, (200) 6