I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, December 1, 2013
run, pushups (last day of vacation)
12//01/13
Last day of vacation! The pinched nerve in my upper left trap is getting better, but still fucked. Looking forward to seeing a doctor and getting back to training hard.
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