I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, December 27, 2013
Chest & Back
12/27/13
Bench Press (135) 20, (185) 12, (225) 12, (275) 11, (315) 6, (225) 10, (135) 20
Superset:
Cable Rows (160) 4 x 12 Straight Arm Lat Pull (55) 4 x 10
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Incline DB Press (90) 12, (100) 10, (105) 10
Wide Grip Pull Down (160) 4 x 10
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