I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, December 8, 2013
Row, Kettle Bell Swing, KB Snatch
12/07/13
10 rounds of:
Row 1000m
Kettle Bell Swing (70#) x 5
Kettle Bell Snatch (70#) x 2R/2L
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