W1 Snatch, C&J, Double Unders, Pullups & W2 Arms

04/28/14

Workout 1

AMRAP 8 min
Squat Snatch (135) 7
Double Unders x 21
(4 rounds)
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AMRAP 8 min
Clean & Jerk (135) 7
Double Unders x 21
(3 rounds, 6)
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Pullups (strict) 4 x 10
Pullups (kipping) 60
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Workout 2 Arms

LF Machine Curls 4 x 15
Pushups 4 x 25
Incline DB Curls 3 x 10
Pressdown (bar) 3 x 12
Pressdown (rope) 3 x 20
Hammer Curl 3 x 10
Cable Curl 3 x 10
Overhead Rope Press 3 x 10