I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, April 14, 2014
Arms
04/14/14
LF Machine Curl 4 x 15
Rope Press 4 x 20
Incline DB Curl 4 x 12
Overhead DB Press 3 x 10
Barbell Curl 4 x 15
Press Down 4 x 15
Hammer Curl 4 x 10R/10L
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