I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, April 10, 2014
Row, Snatch, KB Swing, Situps, Double Unders
04/10/14
Row 1000m
5 rounds of:
Snatch x 5 (125), (!35), (165), (165), (165)
KB Swing (70) 10
Situps x 15
Double Unders x 20
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