W1 Back & W2 Row

04/20/14

Workout 1 Back

Deadlift (135) 10, (225) 10, (315) 4, (365) 2, (405) - , (365) 2, (315) 10
Barbell Rows 4 x 10
Hammer Rows 4 x 10
Pulldowns 4 x 12
Close Grip Cable Rows 3 x 10
Straight Arm Pulldowns 3 x 10


Workout 2

Row 1500m (2:00/500m pace) x 3