Chest & Arms

04/12/14

Bench (135) 20, (225) 10, (315) 5, (335) 3, (365) 1, (315) 5
Hammer Incline Press (200) 10, 10, 10
Decline Press (225) 15, 15, 15
Cable Flys 4 x 12
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5 rounds of:
Single Cable Curls x 10R/10L
Rope Press x 16
4 rounds of:
Hammer Curls 4 x 10
Rope Press 4 x 10