Cleans, Muscle Ups, KB Swing, Burpees

04/17/14

Power Cleans (95) 10, (135) 4, (155) 4 (185) 4, (205) 4, (215) 4, (225) 2
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EMOM for 5 minutes
Power Clean (185) x 3
Bar Muscle Ups x 3
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EMOM for 5 minutes
Power Clean (185) x 2
Muscle Ups x 2
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5 rounds of:
KB Swing (53) x 20
Burpees x 10
(7:00)