I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, March 4, 2014
Deadlift, HSPU, Muscle Ups, Situps
03/04/14
"Diane"
21-15-9 reps of:
Deadlift (225)
Handstand Pushup
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Bar Muscle Ups x 7
Abmat Situps x 21
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