I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, March 22, 2014
Situps, Pullups, Toes to Bar, Wall Balls, Cleans, Muscle Ups, Calf Raises
03/21/14
3 rounds of:
Situps x 20
Pullups x 20
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Toes to Bar x 50
Wall Balls (20) 40
Cleans (135) 30
Bar Muscle Ups x 20
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Standing Calf Raise 4 x 10
Seated Calf Raise 4 x 10
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