I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, March 31, 2014
W1 Pullups, Double Unders & W2 Thrusters, Burpees
03/31/14
6 rounds of:
Pullups x 10
Double Unders x 20
21-18-15-12-9-6-3 reps of:
Thrusters
Bar Facing Burpees
19:25
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