01/18/14
Row 2k
6 mile trail run
(1:13)
Tour de Trails, 6 mile trail run. The rough terrain of the trails was amplified by several inches of hardened snow that was all ready on the ground, plus a couple inches of fresh snow that began falling an hour or so before the race started. The 75 runners ahead of me trampled a narrow path through the hardened snow, creating a narrow ravine 6 to 10 inches deep and not quite wide enough for the natural with of my running stance. This was a pretty tough run and cold, 14ยบ and snowing!
My running mileage total since March 2013 = 192.9 miles
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Saturday, January 18, 2014
Saturday, January 5, 2013
W1: Arms, Hip & Back Extensions & W2: Hundos
01/04/12
Workout 1: Arms
Concentratoin Curls (ss w/Triceps DB Extension) (25) 15, 15, 13, 12 (per arm)
Triceps DB Extension (25) 15, 15, 15, 15 (per arm)
Preacher Curl 21's (45) 3 sets
Bar Curl (ss w/Dips) (45) 20, 20, 20, 20
Dips 20, 20, 15, 15
Cable Curls (35) 15, 15, 15
Rope Press (20) 20, 20, 20
Hammer Curls (40) 30, 24, 20
Hip Extensions x 20, 15, 10
Back Extensions x 5, 5
Workout 2: Hundos, Row, Run
Wall Ball Shots (20) x 100 (5:30)
Ring Dips x 100 (7:30)
Double Unders x 100 (3:30)
Row 1 mile (6:30)
Run 1 mile (8:05)
Workout 1: Arms
Concentratoin Curls (ss w/Triceps DB Extension) (25) 15, 15, 13, 12 (per arm)
Triceps DB Extension (25) 15, 15, 15, 15 (per arm)
Preacher Curl 21's (45) 3 sets
Bar Curl (ss w/Dips) (45) 20, 20, 20, 20
Dips 20, 20, 15, 15
Cable Curls (35) 15, 15, 15
Rope Press (20) 20, 20, 20
Hammer Curls (40) 30, 24, 20
Hip Extensions x 20, 15, 10
Back Extensions x 5, 5
Workout 2: Hundos, Row, Run
Wall Ball Shots (20) x 100 (5:30)
Ring Dips x 100 (7:30)
Double Unders x 100 (3:30)
Row 1 mile (6:30)
Run 1 mile (8:05)
Thursday, January 3, 2013
W1: Hundos: Sit, Pull, Push, Squat & W2: Chest
01/02/13
Workout 1:
100 of each:
Situps
Pullups
Pushups
Squats
(16:10)
Workout 2:
Bench Press (155) 20, (205) 20, (245) 20
Incline DB Press (90) 12, 11, 10
Cable Flys (35) 12, (25) 12, 12, 11
Row 1 mile (6:30)
Run 1 mile (8:00)
Workout 1:
100 of each:
Situps
Pullups
Pushups
Squats
(16:10)
Workout 2:
Bench Press (155) 20, (205) 20, (245) 20
Incline DB Press (90) 12, 11, 10
Cable Flys (35) 12, (25) 12, 12, 11
Row 1 mile (6:30)
Run 1 mile (8:00)
Sunday, July 8, 2012
Running again with my Garmin Forerunner 110
07/01/12
Bought a Garmin Forerunner 110. Read reviews about several sports watches, HR monitors, with and without GPS. I love the forerunner. GPS is fast and the watch is easy to use the software and Garmin website are the shit! The watch records everything from calories, speed, route, HR, elevation and distance. I can upload everything to the website and it expands all the information into easy to use charts, maps etc. Very slick, very useful, so glad I bought this!
I got a speed rope, but double-unders are still a bitch! I also ordered some gymnast rings. I love doing ring dips, I get a super chest pump from them.
Bought a Garmin Forerunner 110. Read reviews about several sports watches, HR monitors, with and without GPS. I love the forerunner. GPS is fast and the watch is easy to use the software and Garmin website are the shit! The watch records everything from calories, speed, route, HR, elevation and distance. I can upload everything to the website and it expands all the information into easy to use charts, maps etc. Very slick, very useful, so glad I bought this!
I got a speed rope, but double-unders are still a bitch! I also ordered some gymnast rings. I love doing ring dips, I get a super chest pump from them.
Subscribe to:
Posts (Atom)