04/06/14
Workout 1
Row 1000m x 2
3 rounds of:
Row 1000m
KB Swing (53) x 50
Situps x 50
Workout 2
Mountain Bike 16 miles
Rock Cut Park trails. First ride of the season and the trails were pretty soft, good ride though!
Showing posts with label trails. Show all posts
Showing posts with label trails. Show all posts
Sunday, April 6, 2014
Saturday, January 18, 2014
Tour de Trails, 6 mile trail run (through snow), Row 2k
01/18/14
Row 2k
6 mile trail run
(1:13)
Tour de Trails, 6 mile trail run. The rough terrain of the trails was amplified by several inches of hardened snow that was all ready on the ground, plus a couple inches of fresh snow that began falling an hour or so before the race started. The 75 runners ahead of me trampled a narrow path through the hardened snow, creating a narrow ravine 6 to 10 inches deep and not quite wide enough for the natural with of my running stance. This was a pretty tough run and cold, 14ยบ and snowing!
My running mileage total since March 2013 = 192.9 miles
Row 2k
6 mile trail run
(1:13)
Tour de Trails, 6 mile trail run. The rough terrain of the trails was amplified by several inches of hardened snow that was all ready on the ground, plus a couple inches of fresh snow that began falling an hour or so before the race started. The 75 runners ahead of me trampled a narrow path through the hardened snow, creating a narrow ravine 6 to 10 inches deep and not quite wide enough for the natural with of my running stance. This was a pretty tough run and cold, 14ยบ and snowing!
My running mileage total since March 2013 = 192.9 miles
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