LesMills Body Pump Class

11/02/12

Not going to post all exercises, but it was a full body workout and muscle groups were burning.
The class was basically a fast paced weight training class. Lighter weights with higher volume and minimal rest periods. You need to choose your weights wisely, there were a couple of times where I wasn't sure if I was going to make it through the set with the weight I had chosen, but I was in the front row dead-center, so I had to suck it up and keep pushing. My quads were sore the next day, which is unusual for me. It was a lot of fun and a sufficient workout for today. Definitely recommend trying a class!

Running again with my Garmin Forerunner 110

07/01/12

Bought a Garmin Forerunner 110. Read reviews about several sports watches, HR monitors, with and without GPS. I love the forerunner. GPS is fast and the watch is easy to use the software and Garmin website are the shit! The watch records everything from calories, speed, route, HR, elevation and distance. I can upload everything to the website and it expands all the information into easy to use charts, maps etc. Very slick, very useful, so glad I bought this!

I got a speed rope, but double-unders are still a bitch! I also ordered some gymnast rings. I love doing ring dips, I get a super chest pump from them.