Legs

04/11/14

Squats (45) 20, 20, (135) 20, (225) 13, 15, (275) 10, (315) 3
Leg Press (460) 20, (820) 15, 20, 20
Walking Lunges (45) 22, (95) 22, 22, 22
Single Leg Extensions 4 x 15R/15L
Prone Leg Curls x 20


Popped my lower back out of alignment yesterday, so I couldn't go to heavy today. Sucks, because I was feeling strong despite the fact!

CF WOD - Squats

08/10/12

Warmup, Jump Rope x 300
I suck at double-unders (even with speed rope) but managed 17.

This was another crossfit workout 3 types of squats 4 reps of each, increasing the load for each rep.
Overhead Squat 1-1-1-1, loads: 135, 155, 185, 205
Front Squat 1-1-1-1, loads: 225, 245, 255, 260
Rear Squat 1-1-1-1, loads: 295, 315, 325, 330

Legs, Week 1, Day 3, Y3T / New Equipment

At my gym we have Life Fitness Elliptical machines that are not quite a year old. They aren't the top-of-the-line model, but Life Fitness doesn't make junk. So today a lady in the gym approached one of the other trainers and asked if we could get new elliptical machines, because the ones we have hurt her knees. I was trying to figure out how she could make such a request? Didn't she consider the fact that the other 900+ members might like the machines we have, or maybe its her knees that should be replaced?


Yesterday I did arms. Today I am not feeling any soreness in biceps or triceps, (not good). I worked legs today and it seemed like a decent workout. My quads were exhausted and tight afterwards which is usually a good sign.

Week 1 - 01/31/12 - Legs: sets, (weight) reps

Quads:

Warm up - Leg Extensions: 2 sets, (70) 12, (70) 12 

Warm up - Squats: 4 sets, (135) 10, (135) 10, (135) 10, (135) 10

Squats: 3 sets, (275) 10, (175) 10, (275)10

Leg Press: (820) 10, (910) 10, (910) 10

Extensions: (150) 10, (160) 10, (165) 10

Hams:

Seated Leg Curl: (130) 10, (150) 10, (150) 10

Stiff Leg Dead Lift (with dumbbells): (140) 10, (160) 10, (180) 10