"Desforges" Deadlift, Pullups, CLean & Jerk, Knees to Elbows

10/26/13

5 rounds of:

Dead Lift (225) x 12
Pullups x 20
Clean & Jerk (135) x 12
Knees to Elbows x 20
(43:33)

This workout blows, ready to quit after one round!

W1: Burpee, K2E, Ropes, Pulleys, SU, PU, Pistols, Snatch & W2: Back & Box Jumps

08/13/13

W1:
10 rounds of:
Burpees x 7
Knees to Elbows x 7
(9:43)
---
5 rounds of:
Ropes (alternating waves) x 60 seconds
Rope Pulleys x 60 seconds
---
Situps x 100
Pushups x 100
Pistol Squats x 50
Snatch (65) x 10, (95) x 10

W2: Back
Wide Pull Downs (100) 20, (120) 15, (160) 10, (180) 10, (200) 10
Cable Rows (140) 10, (160) 10, (180) 10, (200) 10
2 rounds of:
Barbell Rows (135) 10
Deadlift (135) 10
Box Jumps (36") 10

W1: Rear Squats & Calf Raises, W2: burp, swing, knees, push

11/15/12

W1:
Warmup, stretching and foam roller
Rear Squats (85) 8, (135) 8, (185) 4, (225) 2, (255) 2, (275) 2
---
Rear Squats (275) 2, (285) 2, (295) 2, (305) 2, (315) 2, (325) f, (325) 1, (135) 20, (155) 10
Smith Calf Raise (110) 20, (160) 20, (180) 10, 10

W2:
4 rounds of:
Burpie x 15
KB Swing (55) 15
Knees 2 Elbows x 10
Pushups x 20

21:00

Legs, Week 1, Day 3, Y3T / New Equipment

At my gym we have Life Fitness Elliptical machines that are not quite a year old. They aren't the top-of-the-line model, but Life Fitness doesn't make junk. So today a lady in the gym approached one of the other trainers and asked if we could get new elliptical machines, because the ones we have hurt her knees. I was trying to figure out how she could make such a request? Didn't she consider the fact that the other 900+ members might like the machines we have, or maybe its her knees that should be replaced?


Yesterday I did arms. Today I am not feeling any soreness in biceps or triceps, (not good). I worked legs today and it seemed like a decent workout. My quads were exhausted and tight afterwards which is usually a good sign.

Week 1 - 01/31/12 - Legs: sets, (weight) reps

Quads:

Warm up - Leg Extensions: 2 sets, (70) 12, (70) 12 

Warm up - Squats: 4 sets, (135) 10, (135) 10, (135) 10, (135) 10

Squats: 3 sets, (275) 10, (175) 10, (275)10

Leg Press: (820) 10, (910) 10, (910) 10

Extensions: (150) 10, (160) 10, (165) 10

Hams:

Seated Leg Curl: (130) 10, (150) 10, (150) 10

Stiff Leg Dead Lift (with dumbbells): (140) 10, (160) 10, (180) 10