Legs

05/23/14

Squat (135) 10, (225) 10, (315) 10, (345) 10, (365) 6, (315) 10
Leg Press (820) 20, (1180) 15, (1360) 12
Walking Lunges (135) 3 x 20
Extensions 3 x 15

Legs

05/09/14

Squat (135) 20, (225) 10, (275) 10, (315) 10, (365) 5, (385) 2, (225) 10
Leg Press (820) 20, (1000) 20, (1270) 15
Walking Lunges (135) 20, 20, 20
Single Leg Extensions 3 x 15

W1 Double Unders, Situps, Ring Dips, Pullups & W2 Squats, Extensions, Lunges, & Calves

04/15/14

Workout 1
Double Unders x 40
Situps x 30
Ring Dips x 20
Pullups x 10

Workout 2
6 rounds of:
Squats (185) x 15
Leg Extensions (150) x 15
---
Walking Lunges (95) 3 x 20

5 rounds of:
Standing Calf Raise (290) x 10
Seated Calf Raise (145) x 15

Legs

04/11/14

Squats (45) 20, 20, (135) 20, (225) 13, 15, (275) 10, (315) 3
Leg Press (460) 20, (820) 15, 20, 20
Walking Lunges (45) 22, (95) 22, 22, 22
Single Leg Extensions 4 x 15R/15L
Prone Leg Curls x 20


Popped my lower back out of alignment yesterday, so I couldn't go to heavy today. Sucks, because I was feeling strong despite the fact!

W1: Calf Raises, Squats, Lunges, Hip Extensions & W2: Row, Situps

01/14/14

Workout 1 Legs
Superset:
Standing Calf Raises (heavy) 4 x 10
Seated Calf Raises 4 x 10
---
Squats x 150
Sumo Squat (95) 4 x 15
Walking Lunge x 100
Elevated Hip Bridge (25) 3 x 10

Workout 2
6 rounds of:
Row 500m
Abmat Situps x 25

Legs

01/17/14

Squats (45) 15, (135) 15, (185) 10, (225) 10, (275) 10, (225) 10, (185) 10
Leg Press (640) 20, (820) 20, (1000) 20, (640) 20
Leg Extensions (150) 3 x 15
Walking Lunges x 100

W1: Legs (hundos) & W2: Abs

01/03/13

Workout 1: Legs
Body Squat x 25
Rear Squat (45) 10 (135) 100
LF Leg Press Machine (200) 100
Walking Lunges (24) 100
5 rounds of:
Battle Ropes (60 seconds)
Thruster (24) (60 seconds)

Workout 2: Abs
Leg Raises x 100
Situps x 50
Toes2bar x 30
LF Ab Crunch (90) x 60

Workout 1: Legs & Workout 2: Body Circuit

08/06/12

Workout 1: Legs
Jump Rope x 300
Walking Lunge 60 seconds x 3
Squat (135) F, (185) 15, (235) 12, (315) 4, (225) 10, (135) (4:4 tempo) 5
Extensions (superset with front squat) (150) 15, 12, 10
Front Squat (45) 15, 12, 20
Leg Pross (low) (superset with front squat) (550) 10, (640) 8, 10
Front Squat (45) 10, 10, 10
Walking Lunge 60 seconds x 2
Box Jump 30" x 10, 10

Workout 2: Body Circuit
Body Squat x 50
Pullups x 50
Dips x 50
Wall Ball x 50
HSPU x 20
Burpee Box Jump x 25
Kettle Bell Swings (35) x 50
Situps x 50
Bosy Squats x 100