Arms, Week 1, Day 2, Y3T / Wanting Wings & Abs.

Tonight during a training session, one of my clients said she wanted abs. She also said she wanted chicken wings for lunch, so she ate chicken wings. Personal training + chicken wings does NOT = abs

Tip of the day: When you have abs–yes, you can eat chicken wings! If you are trying to reveal your abs, you should avoid unnecessary fat. 

I am on day 2 of the Y3T program. My calves are sore, shoulders are not. Nothing unusual for shoulders. Using heavier weight and utilizing rest/pause to squeeze out the last 3-or-so reps, definitely helps my focus. I don't waste energy or feel the need to over-train. Todays workout seemed decent as well. I definitely felt pumped throughout the workout, we'll see how I feel tomorrow.

Week 1 - 01/30/12 - Arms: sets, (weight) reps

Biceps:
Warm up - LF Iso Lateral Biceps Curl: 4 sets, (70) 12, (90) 12, (100) 10, (100) 9
Barbell Curl: 3 sets, (100) 8, (90) 8, (80)10
Alternating Dumbbell Curl: (40) 10, (40) 10, (40) 8


Triceps:
Warm up - Push-down (with rope): 4 sets, (30) 12, (40) 12, (40) 12, (40) 12
Push-down (with straight bar): 3 sets, (85) 10, (100) 10, (105) 10
Dumbbell Extension (seated): 3 sets, (80) 10, (90), (100) 7